![]() If you do find that gluten aggravates your symptoms, use gluten-free pasta. If you’re avoiding dairy products altogether, dairy-free vegan Parmesan cheese is a great option for pasta dishes.Īdditionally, I know that there is a lot of debate about whether or not gluten aggravates GERD symptoms. Kite Hill makes a great dairy-free ricotta cheese that is readily available in major grocery stores. There are a few recipes in this post with ricotta cheese. If even garlic powder is triggering, swap in a milder spice, such as Mrs. You can use garlic-infused olive oil during the cooking process or immediately afterward to finish a dish with a little garlic flavor. It’s best to add garlic powder during the cooking process. There are two easy substitutions for fresh garlic that are much less triggering for GERD: garlic powder and garlic-infused olive oil. The good news is that there are easy, acid reflux-friendly substitutes for these ingredients. However, you may see one of them pop up occasionally, especially garlic, ricotta, and Parmesan cheese. I’ve worked very hard to find recipes with as few of these ingredients as possible. If you’ve spent any time searching for pasta recipes, you know that it’s virtually impossible to find dishes without tomatoes, cheese, garlic, and onions, all of which are huge reflux triggers. A few notes and substitution ideas for the easy acid reflux-friendly pasta recipes This information will help you make important adjustments to your diet and eating schedule for optimal acid reflux management. Keep a food diary for a minimum of one week, noting the following information: For example, if your biggest food triggers are tomatoes and spicy foods, don’t worry as much about avoiding mint and chocolate. When you’re able to pinpoint these triggers and get rid of them effectively, most likely, you won’t have to adopt other acid reflux management tactics. Avoid peppermint- and mint-flavored gumįor most acid reflux sufferers, there are a few key foods and lifestyle adaptations that will make the most difference for overall gut health.Add another pillow to your bed to help you eliminate symptoms while sleeping.Avoid tight clothing and high-waisted pants, dresses, and skirts.The following lifestyle advice will help you reduce your acid reflux symptoms even further. Steer clear of caffeine and alcohol, particularly in the eveningĪdditional lifestyle tips to minimize symptoms.Don’t eat the last two or three hours before you go to bed.Wait a minimum of two hours to lie down following eating.Generally, you’ll have the highest level of success with eliminating your symptoms when you pair an acid reflux-friendly diet with a few simple eating tips. Eating-related tips to further minimize symptomsĬreating an acid reflux-friendly diet will significantly reduce your GERD symptoms. Keep it on hand in the kitchen to help you plan meals and combat reflux flares. I’ve put together a free printable reference sheet with the best and worst foods for acid reflux. The most common triggers for acid reflux include tomatoes, chocolate, greasy foods, spicy foods, citrus fruits, alcohol, caffeine, mint, and carbonated beverages. The best foods for soothing acid reflux symptoms include green vegetables, root vegetables, whole grains, meat and seafood, healthy fats, eggs, non-citrus fruits, fennel, ginger, and herbal tea. The best and worst foods for acid refluxĪs I put together acid reflux-friendly pasta recipes, I concentrated on the best foods for GERD symptoms, being careful to steer clear of the most common triggers as much as possible. If you have any questions about your diet or any other elements of your GERD treatment, please consult a physician. All of the other information that I’m sharing here pertaining to acid reflux is based on my own personal experience. I cite a handful of medical resources in this post. I’ve been treating it actively through medication, diet, and lifestyle changes my entire adult life. You’ll find lightened-up, dairy-free versions of popular pasta dishes, such as carbonara, alfredo, primavera, and Cacio e Pepe as well as stuffed shells, Pad Thai, one-pot pasta, and more.ĭisclaimer: I am not a physician. Having new recipes in your rotation with familiar ingredients that you love, such as pasta, will make it easier to stick to the new diet. ![]() Adjusting to a new diet is tough, even when you know that it’s for the best. When you have a new diet-related medical diagnosis, it’s easy to get hung up on all of the foods that you can’t eat.
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